The desire to be skinny does not lead either a woman or a man to an ultimate goal. Many say that they simply do not have the motivation to lose weight and that loved ones take them as such. Others simply do not know where to get this motivation and how to force themselves to lose weight on a psychological level. In this article we will analyze the main variants of motivation that help maintain a normal weight.
Motivation techniques at the initial stage
It is most difficult for an overweight person to start losing weight. The motivation to lose weight will always be missed if a person does not want it. You do not have to look for the stimulus to lose weight, you have to understand yourself first and understand what it is for.
A simple desire to "lose weight by summer" ends in failure for most people who are losing weight. The diet lasts for several weeks, followed by serious and long meals, which only worsens the condition. In fact, the motivation for exercise and sports, which allows you to develop the willpower to lose weight, lies in a deeper sense.
There are several options for strong weight loss motivation that are worth exploring in more detail:
- I will be able to wear beautiful clothes and catch the eye of others;
- I will no longer have a health problem;
- I will be able to have a healthy baby;
- I will not be shy on the beach;
- I will rejuvenate;
- Easily get rid of the problem of overeating;
- My loved ones and loved ones are not ashamed of mine.
The stimulus for weight loss must be specific, it must be clearly expressed and understood. Only by a personal desire to completely change one’s own pride and the envy of enemies can one achieve the desired results and remove the stigma of a fat person from oneself.
Effective motivation for weight loss
The stimulus for weight loss is something that many overweight people lack. First of all, it is important to want drastic changes and only then gradually approach the plan. If a person is constantly dissatisfied with himself, wants to lose weight, but there is no willpower and incentive, it is worth finding them. We will analyze effective weight loss motivation options that will help overweight people gain self-confidence.
Planning
Many do not know how to force themselves to lose weight, what to do to not lose weight in 1-2 weeks. To begin with, it is important to plan everything properly, because there is not enough stimulus for weight loss in the form of words: "I want", it is worth to approach this process more globally.
Making weight loss plans is the first step you need to pay attention to. To do this, it is desirable to draw up a clear action plan for yourself, which includes:
- Change eating habits;
- Optimal activity and training program;
- View motivational programs or photos;
- Presentation of your final result.
Planning is designed to logically, adequately assess human capabilities and strengths. It is better to set a goal to lose 3-8 kg per month, by changing the ration, reducing calories and exercising 2-3 times a week. The first month will be the most difficult, but once you notice the minimal results in weight loss and changes in the figure, motivation will come by itself, which will force you to fight more intensely for your beauty and harmony.
Self-confidence
Motivation for weight loss with the help of self-confidence is also important. If a person who has lost weight can not love himself, is not confident in his strengths and abilities, it will be very difficult to lose weight. It is important every day, every morning, when you wake up, to tell yourself that the extra pounds will disappear quickly if you exercise regularly, eat right and forget about sweets. The key is to believe in yourself, to inspire good results, which will inevitably be achieved over time.
Achievement Diary
To understand what changes take place in the body in a week or a month, it is necessary to control them. For this there is a so-called achievement diary, which involves recording volume and weight.
The diary is kept from the very first day, it includes the initial indicators of volume and body weight. Then, every week, at the end of the work week, re-weigh and measure the volume, write them down in a separate column, compare the results. Nothing motivates a person to see personal results and positive changes in the figure. Especially keeping a diary is shown by weight loss, whose weight exceeds 20-30 kg of excess weight. In this case the result is evaluated only by reducing the volume during the measurements and by reducing the weight during the weighing. At first, the visual vision of oneself in the mirror may not speak of any change, which suppresses the spirit of weight loss.
These methods of motivation will allow you to achieve a good result much faster, track your changes visually, get new shapes every week. This is the biggest motivation and stimulus for weight loss.
Motivation for rapid weight loss
A beautiful body is not only an object of admiration, but also human health. If weight loss is extremely difficult, a person constantly stops in half, eats his problems and worries about kilograms of sweet and fat, you need to learn the basic motivation options that will lead to rapid weight loss.
- Strengthen health. Health is most important to all people, which is why it ranks first in motivation for rapid weight loss. Due to problems in the work of the heart or respiratory system, a person is at risk of serious diseases that require long-term treatment. In the face of such a situation, many are ready to take any diet and physical activity to lose extra pounds and establish all the necessary processes in the body.
- Raising self-esteem. Some overweight people have extremely low self-esteem, which does not allow them to feel confident in society and protect their rights. When there are so many beautiful and skinny girls around, you want to look exactly the same, have beautiful and slender legs, toned buttocks that only increase self-esteem and do not question any action.
- Blog about weight loss. If you do not have the motivation and can not force yourself to achieve a good result, you can start blogging, starting with the smallest business - home activities. There will definitely be a lot of like-minded people who will support and then - motivated by the result. The block is a certain duty and responsibility to the people who watch it and watch it, so here no one will give up half.
- A system of rewards and punishments. Diet and sport - it does not mean for life and in a strict regime. Be sure to separate the weekends from everything that will allow you to enjoy delicious cakes, a small piece of cake or just watch TV, relax from the hall. But, there is a main rule: such indulgences should be done no more than once every 2-3 weeks, otherwise there will simply be no shifts in the weight loss process.
These tips will allow you to quickly lose extra pounds, take a responsible approach to the weight loss process. It is very important to set a goal, be motivated by good results, look at photos that motivate you to lose weight and achieve successful results.
Severe motivation for weight loss
In the past, many overweight people had thin and beautiful shapes that over time turned into large chunks of fat. If there is no motivation and photos of beautiful athlete girls or boys are not motivated, you need to approach the process from a hard side. This motivation includes the following:
- You need to pick up your old clothes, which are a few sizes smaller than the current ones, and try to wear them. When he finds that he is not wearing jeans or a skirt above the knee, the person feels complete disgust towards himself, therefore, he is motivated to rectify this situation as soon as possible. Such a strict motivation is suitable only for strong individuals who, under certain circumstances, have initiated their appearance. People with weak psychology should not use this method as it will break them down even more, hinder the weight loss process for a long time.
- For the heavy motivation of losing weight, you can still fall in love. When a person has "butterflies" inside, he is inspired by a loved one and is ready for any experiment with his body and inner state. Love is a powerful motivation that allows you to treat your body more carefully and rigorously, trying to achieve a good result in weight loss by any means.
It has been proven in practice that such strict methods are more effective and efficient for weight loss because they do not have time to think, they force you to act here and now.
Motivation tips from psychologists
How to find motivation to lose weight? Psychologists say that all motivations are inherent in the subconscious and if it is not agitated, it will be very difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see the motivation and with its help to start effective weight loss before achieving the desired result. The rules of motivation are as follows:
- You need to set reasonable goals. If it will be 5-10 and more kilograms, getting rid of them in a week or a month will be extremely difficult, and in some cases completely impossible. You do not need to set such a goal, but without achieving it you will get psychological trauma and still face swelling. It is important to set realistic goals for yourself and understand that the body is a complex mechanism and if in the first week it allows you to lose 3-4 kg, then the next week you may not lose weight at all and this is a normal process.
- Make exercise enjoyable. Even if the sport is held at home, you should try to make them beautiful and stylish. To do this, it is important to buy a beautiful and comfortable form for the classes, which you will like yourself. Under no circumstances should you exercise in home clothes, especially in pajamas! It is immediately doomed to failure. If you have a beautiful and comfortable costume, you will want to put it on as soon as possible and start exercising, watching your reflection in the mirror. It just increases the desire to exercise.
- Celebrate your weight loss victories! No, we are not talking about the fact that after losing weight you can safely buy cakes and enjoy them. The case is completely different. When losing extra pounds a person loses volumes, therefore, needs a new wardrobe. After every global result of weight loss, you need to buy beautiful clothes for you, which will motivate you even more for the next purchases. You can celebrate your victory in weight loss, for example, go for the coveted massage, manicure, solarium and so on. Sh.
- There was no need to be overly demanding of yourself, reprimanded for every extra pound. You need to have a positive psychological attitude towards exercise, which will allow you to engage more actively and positively, to get only pleasure.
Psychologists say that diet, exercise and other means of weight loss are a very serious step for an overweight person, so it is important to prepare yourself mentally in advance. Only such an attitude will allow you not to miss exercise, do not allow yourself to enjoy Olivier on a plate for the holiday or another salad with mayonnaise. First you need to understand yourself and prepare well. Physically the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Weight loss motivation in pictures
Today, many lose weight motivating spark from beautiful pictures of slender girls who have toned shapes, clean skin and a healthy appearance. If you are not motivated enough, you should find a nice community on social media with a slim body, or watch a certain person who has also had an overweight problem in the past. These are the results of others who are more motivated and make you pay more attention to your appearance.